In this 1.5 hour-long masterclass every Thurs, Fri, & Sat. Their personalised weekend escapes are designed to help professional women feel stronger, happier, healthier, and more in control of life. Expect morning Kundalini yoga, Qigong, sound healing, meditation, and a menu so exciting that you forget most of it is plant-based. It is Gleneagles though, so theres also plenty of A-list kudos. 25-29 August, from 1,560 per person based on two people sharing, balanceholidays.com. The retreats that we've reviewed include a bohemian chateau in France, an eco village in Sri Lanka and a converted mill in England, and they'll all help you escape . By OllyatEgton. Upcoming events include a four-day Go Wild for Your Health yoga and kayaking retreat with Victoria Cooper and a Restore and Rebalance weekend with Marie Gecks and Lucy Keaveney. The retreat is for all women who are ready to feel true peace and release any feelings of overwhelm or disconnection. For a fitness boost, visit Dorset Fitness Retreat. Aro H Wellness Retreat Glenorchy, New Zealand Overlooking the otherworldly expanse of Lake Wakatipu, in New Zealand's Southern Alps, the intimate, 20-room Aro H Wellness Retreat is close . Akasha, Hotel Caf Royal, 68 Regent Street, London W1B 4DY. Breaking down the business of fitness and wellness. Grace is an evolving hub, constantlyresponding to industry trends by engaging with experts across health and fitness, like Nutritionist Vicki Edgson and Personal Trainer Matt Roberts. Looking for the best wellness retreats in and near London? Set within 400 acres of woodlands and with restful views over Lake Bassenthwaite, the spa at this unpretentious Victorian mansion has employed a forest-bathing specialist yes, really to devise retreats that centre on a meditative journey through its dappled woods to gain an appreciation of how nature can be a metaphor for change. Brave guests can also enjoy wild swimming in the lower lake or outdoor yin yoga classes led by experts from The Little Bothy Spa. Running over three days between Friday 8 and Sunday 10 September 2023 (timed when the sea is at its warmest), guests will be led by wellbeing and yoga practitioner Alicia Ray to relax and re-energise thanks to indoor and outdoor yoga (including silent disco yoga), sea swimming, mindfulness, meditation, breathwork classes, sound baths, and refreshments, breakfast, afternoon tea and cake and evening meals. Located on the doorstep of the stunning Exmoor National Park and the world renowned South West Coastal Path, Devonshire Retreat is the perfect place for a refresh. A post shared by Mental health nurse | Katy (@thera.sea). 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As part of the hotels ongoing wellness evolution, Gleneagles has partnered with renowned naturopath and nutritionist Rosemary Ferguson, offering a series of three-day retreats that strive for health and rejuvenation with a combination of holistic healing, energising workouts and an immersion in nature. Retreats display the same dual nature so some are fitness-based and run by world-class athletes. After being diagnosed with a rare autoimmune disease that left her wheelchair-bound before the birth of her son, Sharon Gavin eschewed the cocktail of pharmaceuticals she had been prescribed and embarked on a search for an alternative route back to heath. Just a short train ride away from London, youll immerse yourself in a group of wonderful women and deep healing. This retreat is for those who want to remove all barriers to lasting serenity. Jiva Healing runs retreats around the world, focusing on yoga, healthy eating, meditation, and self-care through massage. Run by celebrity trainer Kathryn Freeland and set in a beautiful grade II estate, this stay will create bespoke wellness retreats for you and your group. Holycombe retreat centre, in a wooded valley near the village of Whichford, has a year-round programme of wellbeing weekends. Your guide to Londons best urban retreats. This luxury wellness retreats' treatments and programs are made even better with the beautiful, natural backdrop of cypress-clad surroundings and the turquoise sea. An eco-friendly detox retreat just outside central London, The Glass House Retreat was designed to help you find the right combination of spa treatments, experiences and exercise for your needs. A much-loved, grade II-listed historical manor in Stratford-upon-Avon, Billesley Manor apparently a favourite haunt of Shakespeare is set within 11 acres of sprawling Warwickshire parkland. Jiva Healing. Tracking fitness and wellness news around the world. India: SwaSwara Detox. Lady Carole Bamford is the queen bee behind the Bamford Wellness Spa, nestling into a sylvan fold of her 2,500-acre organic farm near Stow-on-the-Wold. Theres also the option to book an immersive tall ship sailing experience for 85 during your free time on the Falmouth coast. At the decadent spa, there are facials by Kim Kardashians favourite aesthetician Dr Barbara Sturm and the cafs cuisine is overseen by supermodel-turned-nutritionist Rosemary Ferguson. Dates for 2023 are: 4-6 May; 2-4 July; 29-31 August; and 28-30 September. Release what is not serving you through the cleansing power of the fire and the supportive ceremonial strength of the sweat. 9. This clifftop boutique retreat a mile from the beach on County Clare's wild Atlantic coast runs wellness and yoga breaks all year round, including weekends dedicated to coastal hiking and the. This New Forest country house has a supremely photogenic three-storey spa with a rooftop garden for yoga and a swanky hydrotherapy pool that overlooks the centuries-old oaks. it. Zoe Stirling, Nutritional Therapist at Akasha Wellbeing, also offers 1-to-1 consultations to members as well as private clients. Hours Spa: 9am - 9pm daily Swimming Pool: 6:30am - 9:30pm daily Fitness Centre: 24 hours Contact The spa's rooted-in-Ayurveda treatments bring you back to center. Topics covered include good sleep habits, exercise as medicine, and meditation. They help you to move towards solitude (and escape the news) and to process your experiences. If you are coming to the Glass House Retreat from the South or the centre of London, get off at junction 31 of the M25 to go on to the A13 towards Southend or take the A13 out of central London Head to Bulphan turning left on to the A128 at the roundabout A two-day holistic retreat designed to invite you to rediscover your inner and outer strength and by combining nourishing nutrition, a guided personalized exercise in serene Hyde Park, VISIA Skin Consultation by Nescens and a bespoke Biologique Recherche Facial. Complimentary spa access for in-house guests must be pre-booked and is available in 1.5-hour slots. At Four Seasons Hotel Hampshire, there are a number of wellness and fitness initiatives available to guests. Best for sea lovers and swimmers With a mid-century Americano, country club vibe, expect indoor cacti and luxury leathers, fully equipped gym and some of Londons top trainers and therapists. Head to the award-winning spa features a circuit of natural thermal pools, saunas, a steam room and an ice alcove, and treatments focus on personalised aromatherapy. Escape Leicester Square's frantic energy and crowds and head down into the Retreat's wellness centre to fully immerse yourself in the state-of-the-art spa. Focusing on three key areas: liver health, gut health and re-energising through the power of nutrition and the natural world, guests on each retreat can expect curated meals co-created by Ferguson and the hotels culinary teams, as well as HIIT workouts, wild swimming, sound baths and treatments from the Gleneagles spa. Address:Ockenden Ln, Cuckfield, Haywards Heath RH17 5LD, United KingdomPrice: from 883.Website:hshotels.co.uk/ockenden-manor/spa. Turn your phone off and relax. See also: 16 Best Wellness Retreats in Italy. A post shared by Detox and Wellness Retreat (@glasshouseretreat). What better way to invest your money than investing in your health and ultimately, your future. "After attending the London Wellness Coach's amazing retreat I felt so relaxed and focused. And while the UK boasts some of the finesthotel spas in the world, the hospitality scene has been quietly catering for weary, burnt-out holidaymakers yearning for something a little more than a sleepy weekend steaming in the sauna. For a relaxing time, the in-house spa has a wealth of treatments and facilities including a salt steam room and Infinity hydropool. For example, a two-night wellness break for one person in a superior double or king room is 632 (1012 for two people), or 1485 for five nights (2380 for two people). Their Inch & Weight Loss Juice Detox 5-day plan is designed to help guests review their eating habits, regain control, and manage their weight. A place for you to feel at home, says Luca, who wants to inspire a culture of adventure and multiculturalism. The off-grid experience focuses on bringing wellness back to basics through the six pillars of lifestyle medicine physical activity, relaxation, purpose, sleep hygiene, nutrition and healthy relationships. There will be guided runs amongst the estates 438 acres, walks through wildflower meadows, tree bathing in ancient woodland, and cycling down hidden paths. The food is nourishing and plentiful; youll certainly find no restrictive juice cleanses in our roundup below. Shed never divulge names but over her 35-year career psychotherapist Fiona Arrigo has helped many famous faces, from politicians to celebrities, overcome stress and burnout. Several hours of daily movement classes from yoga to weightlifting, spliced with swimming, paddleboarding and kayaking on the eight-acre lake and bolstered by truly delicious organic cuisine. Perfect for mindfulness, physical health and fitness levels, we've put . As well as being within close proximity to picturesque walking trails Fountains Abbey and Studley Royal Water Garden or Brimham Rocks, the hotel hosts a Relax & Renew Retreat aimed at those looking for an energy reset, as well as easing any muscle tension, aches and pains. The vision of businesswoman Kate Percival, the club has been a driving force behind Londons blossoming wellness community, hosting supper clubs with Madeleine Shaw and Ella Woodward. Others respond to the physical challenges of wild swimming and hiking, while for many nutrition represents the most comfortable springboard to a more balanced life, boosting mood as well as health. Guided by design expert Rhonda Drakeford from Darkroom, create your own Bauhaus-inspired painted plate to enjoy forever. Its not one to miss and can be personalised exactly for you its the top wellness retreat London boasts. The packages include a choice of healthy vegan food and exclusive use of all the Glass House facilities which include a fully loaded gym, heated leisure pool, salt block sauna, and a fitness studio. Grace Belgravia, 11c West Halkin St, London SW1X 8JL. Read on to discover the best wellness retreats in and near London, A post shared by Womens Expansion Coach (@ashliewalkercoaching). Pampering spas offer decadent indulgence, medical clinics provide diagnostic reassurance but the joy of a wellness retreat is that it places as much importance on the emotional and mental condition as physical concerns, providing the space for a 360-degree exploration of your wellbeing. When you book with us, you can be sure that your experience will be full of love, security, understanding, and joy every step of the way. Best for outdoorsy types In a 300-year-old stone cottage, only accessible by boat or a hike through the woodlands, youll feel totally immersed in nature and disconnected from the outside world. Dates for 2023 so far are: 17-19 February; 17-19 March; 19-21 May; and 16-18 June. Tara Wood first launched transformational fitness bootcamps on the Kenyan coast. We reveal the best of the bunch. Daylesford's Wellness Retreats are beautifully situated in the Daylesford cottages in the heart of the Cotswolds. This really is the ultimate reset day, and youll get the option to combine your day retreat with a night stay at the hotel finding you the best available rate. Whether youre into astrology and healing celestial powers or simply want to reconnect with nature, Ockenden Manors Full Moon Retreat is sure to bring some quiet calm to your new year. "When on a wellness retreat, it is fairly easy to become engaged in healthy mindset patterns and routines simply because the retreat staff provide the necessary support and structure," said Dr. Carla Marie Manly, a clinical psychologist in California."By minimizing or eliminating contact with daily stressors (e.g., technology, work, etc. Best for getting fit outdoors From 699 per person for three nights, thera-sea.co.uk. If the 60ft indoor lap pool and Hammam isnt enough to lure you into this luxury oasis, then perhaps the steam room, Jacuzzi, nine treatment rooms, meditation room, yoga and fitness studios, and a watsu pool for guided meditation might! Alcohol, wheat, dairy, meat, and sugar are strictly off menu. This might range from a two-day weekend vacation to a month-long (or greater) detox retreat that allows you to cleanse thoroughly and restart your life. Aside from personal and group meetings with teachers, retreats are held in complete silence. Appointments. Best for a gentle reset Or book into one of the spa day packages, with various ESPA treatments to choose from, plus lunch with a cocktail or mocktail and access to the spa facilities. Wellness retreats are primarily residential programs in which you can remain on the facility's tranquil premises for a set number of days and fully immerse yourself in a therapeutic program. Prices vary depending on the length of your stay, which type of room you choose, and whether you bring a friend or partner.