Imagine a staircase once again. Numbered Staircase Deepener Hypnosis Script. /Length 3959 stream This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Whatever you see is fine. /Ordering (Identity) DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. <> The diameter of the circle creates the diameter of the staircase. Reentry Court Dialectical Behavior Therapy. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Enter your email address to subscribe to our blog and receive notifications of new posts by email. /OPM 1 Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. stream Materials are for personal use and may not be recorded or distributed without written permission. Or you can use this method to have a long talk with your higher self or subconscious mind. endobj endstream The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. The stairs hypnosis induction is used by almost all hypnotists in some form. Now at the top of the stairs, you are strong and certain. Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. This web site uses cookies to enhance your browsing experience. You can begin by familiarizing yourself with the 4 R's of trauma-sensitivity and bring it into your work and your script reading: Realize - Be aware of the widespread impacts of trauma. /CIDSet 11 0 R Each step you take, you become lighter, happier, and quieted. Thats actually the D is DBT, dialectical. A dialectical stance incorporates multiple even potentially conflicting points of view. 17 0 obj Now imagine the taste of something sweet - a candy, a cookie. /AIS false Walking down the spiral stairs. /Ascent 899 One of the main concepts in DBT is the goal of balancing opposites. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. /Subtype /Type0 Notice the quiet. }Q+(i1)(A)SnSnL0;M|HU Mt Begin to time breathing with counting. Dropping into the pauses between inhaling and exhaling. `aX/bfnff.g2gOq''x0*)xr`%BYf$ib 4F2iXEInV[= zE~2q1h?{G1]ZTy)iJ9tS(25e+*45P\vm BD'EbLNr*Xk-JX (Y(V,i a =2^ku0$V3Yb7jX7nXC?O "WjCKq:+HC5'1W,pjZJrRpR Mohqjn9r2-ji_PkJ[ yX[}"9"g*5-cm[+i3{.j'WhxN|llF2vSWL% IY\un$eB~*)JmI6'e 31mfqa,PEB#P 9/P]x?te+>\ Ao^31h?lz:~ {}:oY#:_3Po">Qo1T?oR{!0RHaZa^X)#)4jX^XE4"hw=}>Bc{N^o jV&d>huvZB|{ZLfch;krH^[sZ t*h 2 You are on the 21st floor, and you are on your way down. /Length 365 This is a traditional deepener with a difference. endstream CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. length of helical staircase = ( (Pi) x radius x angle of rotation) / 180) However, considering that the steps have irregular shapes as they approach the central mast, it's important to define . /BaseFont /DJYQVM+Wingdings-Regular Is there furniture or is it bare? >> Pay attention to them and what they might be trying to tell you. 6 0 obj Distance learning and in-persondiploma courses:Learn More. get back in touch with your environment. You may hear the sound of a gentle rain, a few scattered drops. The wordmind refers to a way of thinking and acting. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE However, we also often experience Emotion Mind and Reasonable Mind. fc-falcon">wise mind spiral staircase script. Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. /ca 1 /CapHeight 714 Notice how the in-breath naturally follows the out-breath without effort. Search. This is because the stairs induction is simple and flexible. Imagine a staircase once again. You might know youre in wise mind if youre balanced, clear, and in control. That's okay. Imagine lying in a hammock that is gently swaying. Eventually, you will develop your own signature style of the hypnosis stairs script. I'm going to tell you a little story. Heres what you do: You can do this lying down or in a comfortable chair. When I go to my room, there is a chalkboard. /CA 1 Imagine holding a hard, smooth, cool stone in your hands. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. Or perhaps when you enter your room a phone is ringing, and you answer it and hear your message on the other end. Why does the hypnosis stairs induction work so well? Close your eyes. . /SA true You also have the option to opt-out of these cookies. In Emotion Mind, your feelings and urges are in control of your way of being and thinking. /Type /Font To watch the video, please click the confirmation link in the email that has been sent to you. At each pause, let yourself fall into the center space within the pause. This is because the stairs induction is simple and flexible. And the next time youre feeling unsettled or unclear about something in your life, just go to your room! 11 0 obj Breathing out, notice the pause after exhaling (bottom of breath). /Filter /FlateDecode Here is another example of the stairs induction, this time using a spiral staircase. You might even become a bit sleepy as you get closer and closer to relaxation. The client will probably be about halfway down, in which case suggest they go down deeper still. Rounded? 8 0 obj In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. Imagine that within you is a spiral staircase, winding down to your very center. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. Now think of an object that is hard. like a stone. The water is pleasantly hot. Feel the motion of the elevator as you go down, see the numbered lights counting down, and count them in your mind as you breathe deeply once or twice in between floors. Now breathe in, and then breathe out. Now imagine looking at one beautiful flower. endobj This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. /ToUnicode 13 0 R Click here for our notice of privacy practices (HIPAA). This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. Imagine stroking the animal feel the soft fur on the palm of your hand. At the top of the staircase is a state of alertness, awareness, and calm. What about the sounds of a park on a sunny day? Please note products are intended for relaxation purposes only. How can this script be improved? And the dreams youll have after doing this exercise may be a little more clear than usual. << /ca 1 if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. They're [also] versatile.". Every nerve, every cell, every fibre, every consciousness of your body is deeply and comfortably relaxed. see Countdown Induction. BBj@) ^u#?P/V/w')Q' o Upl){ W )dvs#],wy?} g_L3]R,dg?h?UHs Nz_|y]# =}Dr nu'3*c21@hJx7C7, e>%p+r6[jr^anuyIRC@\0c0S5D 5,[Mn#sG3E_4_M!'vyp ^HipEW&cA9F{A9 Imagine the sound of the rain as each drop lands. /FontFile2 12 0 R We also use third-party cookies that help us analyze and understand how you use this website. /CA 1 if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. There . To receive your download link, please click the confirmation link in the email that has been sent to you. << You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. Asking the client what number they are at helps them to verify the level of trance that has been reached. Taste the food. Continue until you sense that you have settled into Wise Mind. Now you see a staircase, going down. Rest by sitting on a step, or turn on lights on the way down if you wish. You are relaxing more and more with each step down, going further and further down into comfort and relaxation. endobj Click here for information regarding a Good Faith Estimate. << By the 13th century, the methods had changed, with the staircases getting cut into slabs and fitted into . % 14 0 obj {vhKaNd++W=NC :N X,[j!BL)+_u35:ZFPnj z8|uRnJM+o HLU PSWNL}vSQy/h Its a method I still practice today when I want to receive a direct message from my higher self. Is it sterile or cozy? It's also base game compatible and easy to use, and sims will use it just like EA stairs and ladders after it's placed. endobj Count in your mind, and really feel yourself walking down the stairs. Here is an audio recording. Breathing in, notice the pause after inhaling (top of breath). It can also be used after the actual induction as a trance deepener. But wise mind is more than just the some of its parts. There are exactly 21 steps. Let's move on to the last sensation now, the sensation of movement. Continue walking down as Im quiet for a few moments. /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] endobj - ~g[o``8A&u8A6na61\=euFTY -vy[(<7V=@f f%s' ^3zL4s/KU:;QxvDg"d$M-4^g4/hz05 E00tQ/Kk$>wks qFFtG#9`z0>`)hO bZ+CM Then listen. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. Take a deep breath. and exhale. feeling calm and alert. Contents:Features of Spiral StaircaseDesign [] 4 0 obj Gatewell Therapy Center is located in Coral Gables, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, South Beach, and other surrounding neighborhoods. endobj /SMask /None >> Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). << Imagine looking at the colors, textures, and shape of the crystal. >> Recognize - Be able to recognize the signs and symptoms of trauma. You will find it in most hypnotic inductions and deepeners. Ideas for Practicing Wise Mind Stone Flake on the Lake. Guided Relaxation: Visualizing the New Year Meditation, Winter Meditation for Kids: Mindful Snowman. Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. What does that look like? Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. endobj We can utilize this particular mindfulness activity to center ourselves in our own wise. Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. Wise mind is a synthesis of different states of mind. This article explains the general features of the spiral staircase and its varieties. Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. Imagine you are walking into an elevator and the doors close. H\]k0+r^>X`c'/'t0A}br|^r4w?3,0O7_:XzScI(>ckUO>?=y~W7<9S^@~nmkPsu8(;{Vyu <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> Back track your way to the staircase and climb it, counting up from 1 to 21. !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! For example, How can I be more loving to my partner? or Is it the right time to quit my job?. If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. /FontStretch /Condensed %PDF-1.7 Notice the sensations. Feel the blanket wrapped tightly around you providing firm but gentle pressure all over your body. Reasonable mind is our rational mind, the part of us driven by logic and facts. Focus in closer and closer until you are able to focus on several blossoms at arm's length. >> These cookies do not store any personal information. 0p/9>oGj`;p See slide 12 Walking down the spiral stairs. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. /Length 11 stream stream And you really want to walk down those stairs and you intuitively know that each and every step down will take you into a wonderful feeling of calm and comfort and deep relaxation. All Rights Reserved. Here, we take into account reason and pragmatics and we consider our (and others) emotions. To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. 16 0 obj In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. The bannister is smooth and polished, and you place your hand lightly on it. Let's move on now to one of the other senses - hearing. /BM /Normal Close your eyes and relax. Imagine the sounds of the breeze blowing at the park. the sounds of a game of catch. laughter the rhythmic thud of a ball as it is caught in a glove, thrown, and caught in a glove again. What other sounds might you hear at the park? Can you imagine the scent of baking cookies? Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /BM /Normal See the color of the flower in your mind. /op true As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. Rest by sitting on a step or turn on lights on the way down if you wish. /Subtype /Type1C %PDF-1.5 /ItalicAngle 0 Imagine squeezing the sponge. Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. Deepeners. Next you see 19 and so on. Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. It is a comfortable, safe descent to a place of relaxation. 12 0 obj Imagine the smell of a rose. As the light shines on the crystal, a rainbow of colors appears. What you see inside as you step into your room is entirely up to you and your imagination. ;-3pH=28_/'I,J2ElIQy2D][v9ee! This website uses cookies to improve your experience while you navigate through the website. Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. You're now standing at the top of a very long and beautiful staircase. << Now it is time to return to the present. get back in touch with your environment. Move down step by step, at your own pace, becoming more and more relaxed with each step. You might have a sense of knowing and calm in this state. >> /FontName /CKJFHO+HelveticaNeue-BoldCond /Descent -224 This category only includes cookies that ensures basic functionalities and security features of the website. Can you imagine the feeling of being on a rollercoaster? It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. 2. Inhale slowly, and then blow it out gently. Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. /Type /FontDescriptor BX213uo[p^hUO< K>( G(C(+A-'et1gL$p|\,.? Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . /Type /FontDescriptor /Type /ExtGState /Subtype /CIDFontType2 The insights on this journey are invaluable. << Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK Feel the warm water on your feet, all the way up to your ankles. One of the primary dialectics in DBT is acceptance and change. endobj Do not force yourself further than you want to go. Id like to share it with you and see if you find it as amazing and valuable as I do. You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. /FontFamily (HelveticaNeue Condensed) The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Are the surfaces smooth or rough? 6lNx;;wM WEJe^wU9.NbUA\D38G.dA,%DV Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 /FontBBox [-164 -224 1066 961] << Join today to access 1,300+ hypnosis scripts. H\j0~ "They're great for small spaces," he says. ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R /FontBBox [0 -211 1359 899] You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. }hUE2r3Ff6J5 << Imagine that within you is a spiral staircase, winding down to your very center.