Walnuts, macadamia nuts, pistachios, and pine nuts, Dietary Guidelines for Americans 2020-2025, Dairy (other than the dairy products listed above), Certain nuts, including walnuts, macadamia, pine, and pistachios, Lectin Shield: Reduces your intake of lectins, which can impact your digestive tract, Primal Plants: Improves digestion, energy levels, and skin condition, Vitamin D 5000: Uses vitamin D to enhance bone strength and immunity, MitoX: Supports cellular mitochondria levels for boosted energy and overall wellbeing, 24 Strain Probiotic: Balances gut bacteria using a potent probiotic formula, PrebioThrive: Improves gut health using five prebiotics, ProPlant Complete Shake: Provides protein for bone, muscle, and heart health, Heart Defense: Supports blood flow to boost energy and eliminate brain fog, TriTrim: Helps your body resist fat, sugar, and carb absorption, E-Balance: Balances hormones for improved weight control and focus, MCT Wellness: Boosts metabolism, energy levels, and focus. VEGETARIAN VERSION: Same as above or substitute acceptable Quorn products. What it does have is a cornucopia of polyphenols and anticancer properties. Once it is, remove from heat. Heat the coconut oil in a medium skillet over medium heat. Remove from heat when big bubbles start to form. This may be because of the lectins, or it may be because the foods with the highest lectin content are also the foods with the highest FODMAP content as well. defrosted and patted dry with paper towels 1 cup almond. Pick through the sorghum, rinse, and discard any debris. Add the olive oil, thyme, rosemary, garlic powder, and salt. I had to watch a lot of Gundry MD videos for this post. Phases 2-3 Serves 1 Prep time: 3 minutes Cook time: 2-3 minutes, 1 tablespoon extra-virgin coconut oil, melted 1 tablespoon extra-virgin olive oil or macadamia nut oil 1 tablespoon coconut flour 1 tablespoon almond flour 1/2 teaspoon aluminum-free baking powder 1 pinch sea salt, preferably iodized 1 packet stevia, or 2 teaspoons Just Like Sugar 1 tablespoon water 1 large pastured or omega-3 egg, lightly beaten. Toss the romaine in the dressing. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. Serve hot. In fact, about 30% of the foods in a standard diet contain lectins. The Blue Zone populations of of the world consume copious amounts of lectin-containing foods, but are the healthiest and longest-living people on the planet. Season with salt. After experiencing this first-hand, I decided to create this interactive guide. Peel off the liner and enjoy! (It will take three or four layers.) Then in June 2019 Gundry MD Polyphenol Rich Olive Oil launched, and quickly became my new favorite. Whisk to combine. Keeping the mixer on medium speed, beat the eggs into the cooled mixture one at a time. Saut until tender, about3 minutes. None of this is even remotely correct. Ingredients1 1/4 cups blanched almond flour2 tablespoons coconut flour1/2 teaspoon baking soda1/8 teaspoon salt1 1/2 teaspoons ground cinnamon1/2 teaspoon ground ginger1/4 teaspoon ground nutmegTwo omega-3 or pastor and eggs or VeganEggs1/3 cup MCT oil or avocado oil2/3 cup unsweetened coconut milk1/3 cup Swerve (erythritol)2 teaspoons vanillaTwo large carrots, grated1/4 chopped walnuts. SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Grilled Alaska salmon*; Roast Parmesan-Scented Cauliflower Mash; asparagus salad topped with sesame seeds and dressed with sesame oil and vinegar, BREAKFAST:Cinnamon-Flaxseed Muffin In a Mug SNACK:1/4 cup raw nuts LUNCH:Raw Mushroom Soup; salad of your choice withvinaigrette SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Sorghum Salad with Radicchio topped with 3 or 4 grilled wild-caught shrimp or 4 oz. Margo Montelongo posted this recipe on the Plant Paradox online discussion page, using several of Dr. Gundrys products, plus a green banana, which is a resistant starch. 3 tablespoons chopped fresh mint, or 10 drops SweetLeaf Mint Stevia drops, or to taste 1/2 cup 72% or more sugar-free extra-dark chocolate chips or 1/2 cup chopped 100% percent cocoa baking chocolate. Preheat the oven to 400F. Wash your hands between every few tots to prevent sticking. Here is a replacement that I cooked up over my wife Pennys initial objections, but it is now her favorite way to have pizza. Process on high until very smooth. Sprinklewith salt. Based on copious data that nuts protect your heart, brain, and overall health, this mix has been a part of the Plant Paradox program since its inception. Artichokes are an amazing source of inulin to feed your gut buddies, but steaming and then tediously pulling off each leaf to scrape out a meager amount of meat with your teeth is a pain in the neck. MAKE THE CAKE: Grease an 8-inch cake pan (ideally a springform pan) with olive oil. VEGAN VERSION: Replace the eggs with 4, VeganEggs and omit the collagen. Dr. Steven Gundry is a well-known doctor and author who founded Gundry MD, a website dedicated to improving your health through diet, supplements, and nutrition information. Let cool for a couple of minutes before eating. TO SERVE. Let the flavors meld for at least 20 minutes (which is perfect, since you need that time to cook the chicken). Bake for at least 10 to 20 minutes, or until golden brown. They also happen to be good for your teeth, and some, such as Erythritol, can even promote healthy gut bacteria. Flip and cook 1 1/2 to 2 minutes more. If you want to make an appointment Whisk over medium heat, until the sweetener has dissolved and the mixture is blended. Remove from the pan and reserve. Serve immediately. Eliminating them may give you fewer options for eating well. Dr. Steve Gundry, MD, is a former cardiac surgeon and current author, speaker, and supplement-maker. They include approved fats, leafy greens, and cruciferous vegetables. Gundry tells us that lectins, in particular agglutinin from grains, mimic insulin and cause diabetes. This is the sort of overreach that seems completely normal for Gundry. Check periodically, since they cook quickly. Or use bok choy or Napa cabbageinstead of green cabbage. Press the mixture evenly in the frying pan over medium heat on the stove top, crisp the cauliower crust for a few minutes. Phases 1-3 Serves 1 Total time: 5 minutes, 1 cup chopped romaine lettuce 1/2 cup baby spinach 1 mint sprig, with stem 1/2 avocado 4 tablespoons freshly squeezed lemon juice 3 to 6 drops stevia extract 1/4 cup ice cubes 1 cup tap or filtered water. Let the mixture rest for five minutes the perfect opportunity to make the yogurt sauce. Season with more salt, if desired. Kohlrabi is a member of the cruciferous vegetable family that no one seems to know what to do with. Bake ~25 min until golden brown around the edges. Ive adapted his brilliant idea for you here. Preheat the oven to 375. Meanwhile, place the onion, carrots, basil, mushrooms, garlic, and Italian seasoning in a food processor tted with the S-blade and pulse into fine pieces. Phases 2-3 Serves 7 Total time: 1 minute, 8 to 10 ounces San Pellegrino or other high-pH sparkling water, chilled 1 to 2 tablespoons balsamic vinegar de Modena. Lectins are naturally occurring carbohydrate-binding proteins found in all plants and animals. Whether you're looking for a $20 bottle or a $200 bottle, these Dr. Gundry-approved wines high in polyphenols are low in sugar AND delicious! Or simply carry one to work and it will defrost by lunchtime. Transfer the dough into the bowl of a stand mixer fitted with the paddle attachment. Toss the diced avocado in 1 tablespoon of the lemon juice and season with a pinch of salt. Season with salt and pepper to taste. Here is a list of other foods that are high in lectins: Dr. Gundry recommends a diet low in lectins by consuming the following foods: Although Dr. Gundry is a proponent of eliminating or reducing lectin intake, you may wonder if its vital to avoid lectins altogether. 3 tablespoons chopped fresh mint, or 10 drops SweetLeaf Mint Stevia drops, or to taste, 1/2 cup 72% or more sugar-free extra-dark chocolate chips or 1/2 cup chopped 100% percent cocoa baking chocolate, 2 tablespoons Just Like Sugar, Swerve, or xylitol, 1 teaspoon salted French or Italian butter, goat butter, or grass-fed ghee, 1 tablespoon organic smooth or crunchy almond batter, Kick Off Dr. Gundrys Diet with a Cleanse, PLANT PARADOX PHASE 2: REPAIR AND RESTORE. Heat the oven to 350F. Flip over and grill, gill side up, for another 5 minutes. You can play with the basic recipe by adding 1 teaspoon cocoa powder, lemon or orange zest, mint leaves, or any other herb or berry to change the avor and add polyphenols or avonoids. Add the parsnips, celery root and rutabaga or turnips, as well as rosemary and garlic, and cook for 15 to 20 minutes, stirring frequently, until vegetables are tender. Thanks! The kind we get from whole grains, starchy and non-starchy vegetables, legumes, and fruit. Embarrassing. If people lose weight on the lectin-free diet, its because theyve cut calories. In a large dry saucepan, toast the millet over medium heat for about 5 minutes, stirring or shaking frequently, until golden brown and fragrant. . During Phase 2 of the Plant Paradox Diet program the list of things you can eat has expanded, including some very delectable dishes. Building off his early success as a doctor with a long list of credentials he has catapulted to the status of celebrity doc. It should be thick and gravy-like. Nigerians have the highest proportion of this gene in their population, but they have a very low incidence of dementia, a fact often attributed to their mostly plant-based diet. Heat the oven to 350F. Hes like a shady salesman, spreading misinformation and fear to sell useless products while using his MD credential for credibility. Itmakes a great stand-in for flatbread. The supplements fall into these categories: Below, we outline the supplements that help with digestion, prebiotic support, and weight control. Ive modified this great recipe by blogger Heather Resler, after meeting with my good friends at Vital Proteins to get some help for vegetarians like me (and hopefully you). A disclosure that foods you previously thought was healthy, are actually not, The illusion that hes doing us a favor by telling us a special secret that nobody else knows, An appeal to nature by touting natural ingredients in what amount to be useless supplements. Wipe the skillet clean with a paper towel. Lower the heat to simmer, cover the pan, and cook for about 15 minutes, until all the water is absorbed. While it may or may not be effective, the claims that are made about BioComplete are absolute f*ckery. Web Dr. Gundry's Homemade Carrot Cake Muffins (from greenfood 's recipe box) Prep time: 15 minutes Cook time: 20 minutes Serves 12 people Ingredients 1 1/4 cups blanched 443 Show detail Preview View more Cook over medium-high heat, stirring frequently, until browned, about 8 to 10 minutes. Grease your hands with olive oil and knead the mixture to fully combine ingredients. She's been a Registered Dietitian for 32 years serving in all capacities of my profession from clinical nutrition to public health and education. This is very different from Gundrys claim that X foods cause EVERYONES guts to be leaky.. Remove the mushrooms from the grill or burner. If you are using frozen okra, defrost it first. Add a drizzle of olive oil, if desired. Spoon or pour into an ice cream maker (see Note) and churn until thick and set. Phases 2-3 Serves 6 Prep time: 10 minutes Cook time: 20 minutes, 1/4 cup coconut flour 1/4 teaspoon sea salt, preferably iodized 1/4 teaspoon baking soda1/4 cup extra-virgin coconut oil, melted 1/4 cup Just Like Sugar or xylitol 3 large pastured or omega-3 eggs 1 tablespoon orange zest 1/2 cup dried, unsweetened cranberries. A close cousin of the much sweeter banana, plantains are a good source of resistant starch, which your gut bugs thrive on. 1 cup hot coffee 1 tablespoon MCT oil 1 tablespoon French or Italian grass-fed butter, goat butter, or grass-fed ghee 1 packet stevia [optional]. But those practitioners usually blame leaky gut for all sort of illnesses that have never been conclusively shown to be a result of it. Substitute avocado, perilla oil, or macadamia nut oil for the olive oil, if you wish. This tasty breakfast muin takes just minutes to prepare. WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE. Cook until very tender and slightly browned, about 1 hour. Then out into slices 1/2 to 1 inch thick (steaks). Here are links toVital Reds,Primal PlantsandPrebioThrive. package Trader Joes frozen wild blueberries (optional). Most importantly, he . They are most commonly found in legumes and grains, foods Dr. Gundry suggests avoiding altogether. If you use a food processor, cut the cauliower into chunks rst. teaspoon garlic powder, 1/2 cup chopped red onion, or 2 tablespoons dried minced onions, 1/2 cup finely chopped fresh basil or sage, 3 tablespoons extra-virgin olive oil or avocado oil for frying. Shop GUNDRYMD Supplements with my Ambassador Discount, Save 10% on EAT GANGSTER MIXES w/ Code LFC10, Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10, Save 5% on any Bulk Supplements Product w/ Code LFC5, Puracy Natural cleaners that actually work, Save 10% Zen Basil Superfood Seeds w/ Code LFC10, Shop Beauty Counter Non-Toxic Make Up & Skincare, California Country Gal Bread 10% Off Code LFC10, Hamama Microgreens Growing Kits Save 10% w Code SUPERGREENS, Save 15% on Paleo Valley Grass Fed Beef Sticks, Save 15% on EVOLVH~ Clean Hair Care Products w/code LFC15, Save $5 on SMART MONK Pure Monk Fruit Sweetener, Save 15% on RYZE Mushroom Coffee: Code LFC15, Save 15% on Yacon Syrup by Alovitox w/ code LFC15, Save $15 on your first order of Force of Nature Regenerative Meats, Save 15% on Bulletproof Coffee & Keto Products | Use code LFC15. Preheat the oven to 375F, prepare a broiler pan or a sheet tray with wire rack by spring with oil. Okra is a natural born lectin blocker. Season with2 more pinches of salt. The GundryMD supplements in this smoothie dont come cheap, but they will supercharge your Plant Paradox experience (and your health!). Once youve tried this spritzer, youll never go back to cola! We ask ourselves two simple questions: Would we buy the product or service ourselves if it werent part of our job? He has a borderline obsession with nutrition bars that eventually gave birth to the Human Food Bar. It seems as though almost every single piece of content that Gundry posts has the objective of stoking fear and anxiety while simultaneously making money through his cures.. Phases 23 Serves 1 Prep time: 3 minutes Cook time: 1 minute, 1/4 cup ground flaxseed 1 teaspoon cinnamon 1 large pastured or omega-3 egg 1 tablespoon extra-virgin coconut oil, melted 1 teaspoon aluminum-free baking powder 1 packet stevia. Process on high for 2 to 3 minutes, until smooth. Let cool for 5 minutes, and add the topping. Drain the Miracle Rice in a colander and rinse under running water for about a minute. Phases 2-3 Serves 4; makes about 8 pancakes Prep time: 10 minutes Cook time: 20 minutes, 2 large green plantains. Theyre also in a lot of other foods we eat eggs and meats included. Buy in bulk and get an even better deal. Glutamine is an amino acid, and like any protein, may increase satiety. Add salt and black pepper to taste and the lemon juice. If you want to eat like a Kitavan Islander, youve got to use cassava flour. Flaxseed. Every patient who visits Dr. Gundrys office to give blood is rewarded with 1/4 cup of his nut mix to munch on. Watch the video below to hear Dr. Gundry explain the Plant Paradox 3-Day Cleanse. Repeat for two to three more pancakes. In a large bowl, whisk together the flour, Swerve, baking powder, cinnamon, nutmeg, ginger, allspice, cloves, pepper, and salt. Grease a 10-inch ovenproof frying pan with olive oil. You should avoid legumes altogether, but approved nuts include macadamia, walnuts, pistachios, pecans, coconut, hazelnuts, and chestnuts. Turn the oven to 350 F degrees and bake for approximately 45, minutes, or until a skewer inserted into the center of the cake comes out clean. Scoop the dough with a small ice cream scoop and place on the baking sheets, spacing them evenly (you should have about 12 per sheet). VEGAN VERSION: Replace the salmon with grain-free tempeh,hemp tofu, or a cauliflower steak, a 1/4-inch-thick cauliflower slice seared over high heat in avocado oil until goldenbrown on both sides. The highest amounts of lectins are in grains and legumes, which of course Gundry tells us to avoid. Because foods that are high in lectins are also typically high in fiber, you may find that a lectin-free diet results in changes to bowel habits or leads to digestive issues. But real nuts are low in lectins, such as pistachios, walnuts, and macadamia nuts. Avocados are nutrient-rich and contain large amounts of potassium, magnesium, fiber, vitamins A and C, and folate, among others. Theres a drop-down Table of Contents menu that makes it easy to access them all. Crumble the sausage or chorizo and put in a non-Teon frying pan.